Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. (adaa.org)
Adults need at least 7 hours of sleep a night, and longterm lack of quality sleep can lead to increased risk for diabetes, heart disease and obesity
A life of constant stress can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep, depression, and anxiety.
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